Ever Tried Vegan Barbecue Baked Beans? You’ll Wish You Had

| January 13, 2016 | Food, Nutrition | No Comments

These thick, sweet & smoky vegan slow cooked barbecue baked beans need a little initial prep then you can leave them to do their thing while you do yours. You will be rewarded with a comforting & delicious pot of the most amazing baked beans with rich, deep & complex flavours.

Ingredients

  • 1.5 cups of small dried white beans, soaked overnight (see recipe note if you forget to soak them) navy or great northern beans work best. If you don’t have dried you may use 4.5 cups of canned beans
  • 1 large onion
  • 3 large cloves of garlic
  • 3 cups crushed tomatoes (see recipe note)
  • 1/2 cup apple cider vinegar
  • 1/3 cup maple syrup
  • 2 tablespoons black strap molasses
  • 1 heaping tablespoon mustard (any wet variety)
  • 1 teaspoon ground cumin
  • 1 large bay leaf
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon chilli flakes or powder (to give flavour not heat)
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 heaping tablespoon of smoked paprika OR liquid smoke (see recipe notes for advice on amounts) DO NOT use both. They both give good results.
  • 1 cup of water / around 250mls

Instructions

    1. First you need to cook your soaked beans (see recipe notes) Drain off the soaking water, cover with fresh water and bring to a boil then simmer for about 40 minutes. They don’t have to be completely cooked through as they will continue to cook once you get everything together in the pan. If you are using canned beans skip this step.
Slow Cooker Method
    1. Add all of the ingredients to your slow cooker. Cook on low for 8 hours (I have left them for up to 10 hours in my crock-pot , or on high for 5 hours. Remember that all slow cookers are slightly different so I would suggest that you make sure you are semi around for the last couple of hours of cooking just in case your slow cooker runs hotter)
Stove Top or Oven Method
  1. Saute onions and garlic until transparent.
  2. Add the rest of the ingredients and cook over a medium heat until just starting to bubble.
  3. Turn down to low, cover and cook for around 3 hours or until the beans are very soft and the sauce is thick and rich. Check them often and stir to make sure they aren’t sticking to the bottom or drying out. If they are just add a few drops of water to bring them back to the consistency you want.
  4. If baking in the oven once a simmer has been reached transfer to a covered oven proof dish and bake in a preheated oven on 300 ° F for 3 - 4 hours or until the beans are soft and the sauce is thick and rich. Again check every hour or so to make sure they are OK and not drying out.

 

Notes

If you forget to soak your beans you can use the quick soak method. Put the beans in a pan of water, boil for 1 minute then turn off and leave in the hot water for 1 hour. You can then cook them as usual.

If you do not have crushed tomatoes you can use chopped or whole canned tomatoes and just blend them up before using. If you are in the UK passata would be a good substitute.

Different brands of liquid smoke vary in strength a lot. I used 2.5 teaspoons in my beans but I suggest starting with only 1 teaspoon and tasting when the beans are nearly cooked. If it is smoky enough leave it, if not add another teaspoon or 1.5 teaspoons. You won’t need any more than that.

I suggest pre-cooking the beans at least partially to get a much softer result, although it is possible to just throw in the soaked but uncooked beans as they are. I am lazy and often do this! You will not get such good results because the acid in the tomatoes prevents the beans from softening completely, but if you don’t mind beans with a little bit of bite then it is perfectly acceptable and will still taste good.

Via

Courtesy of A Virtual Vegan

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