At home juicing has grown out of a health craze phase to a staple in healthy living. You can pick up a juicer in many grocery and appliance stores. These machines break down fruit and vegetable matter to its basic elements.
The juice or extracted pulp contain all of the vitamins and minerals of the original plant. In this new form, the nutrients are more readily absorbed by the body.
Bottled juices and smoothies have been pasteurized. This heating process breaks down many nutrients and minerals limiting the effectiveness of the drink. They also normally contain preservatives and added colors that aren’t normally good for you.
Snoring and sleep apnea are caused, in large part by a buildup of mucus in the throat. If you don’t have a juicer you can substitute a strong blender. Though less effective it will help the body maximize absorption.
Juice Or Blend Thoroughly The Following Ingredients:
- 2 Organic Apples
- 2 Carrots
- 1/4 Lemon
-A 1 Inch Portion Of Ginger