The Best Vegan Pancake Recipes For Shrove Tuesday!

It’s pancake day tomorrow!

Arguably the best food-themed day on the annual calendar.

But with eggs, milk and flour as the main ingredients, pancakes are two thirds non-vegan – and completely off the menu for vegan coeliacs.

Metro have scoured Pinterest for some variations on the theme so everyone can get involved no matter their allergies, intolerances, preferences or belief systems.

The full recipes are linked in the titles.



(Picture: Veganosity / Pinterest)

Made with banana, almond milk, flour, lemon juice, avocado oil, baking powder, cinnamon and vanilla. Full recipe in the link.

Apple ‘butter’

(Picture: Pinterest / Kacey The Cookie Writer apple butter)

Made with bananas, apple butter, oats, coconut oil, coconut and chia seeds.

Apple & cinnamon protein pancakes

(Picture: Pinterest / Pickles and Honey)

With apple, a ‘flax egg’, non-dairy milk, baking powder, cinnamon, salt, spelt flour, Sunwarrior warrior blend protein powder in vanilla, vanilla extract and some coconut oil

Quinoa and coconut


Made with quinoa, rolled oats (gluten free if you prefer), coconut, almond milk, flax / chia egg, coconut oil, vanilla, baking powder, cinnamon and lemon zest.

Pumpkin spice

(Picture: Hot For Food / Pinterest)

With 2 types of flour, baking powder, cinnamon, nutmeg, all-spice, ginger, salt, pumpkin puree, maple syrup, almond milk and vegan butter.


(Picture: Hurry The Food Up / Pinterest)

Use soy milk, oats, baking powder, salt, wholemeal flour, olive oil, chia seeds and ripe bananas.


Red lentil

(Picture: Sondi Bruner / Pinterest)

Made with red lentils, salt, olive oil and water, these red lentil crepes are gluten-free, dairy-free, grain-free, soy-free, nut-free and egg-free.

You could spread them thinly with hummus, lentil pecan paté or pesto, roll up tightly and munch on as a snack, or fill with heartier ingredients like spinach and avocado, as pictured.

Cabbage and carrot

(Picture: Vegan Richa / Pinterest)

Make with cabbage, carrots, ginger, nori, bell pepper, scallions, 2 types of flour, Indian black salt (Kala Namak), nutritional yeast, rice vinegar, salt and pepper.

Carrot cake

(Picture: Connoisseurus Veg / Pinterest)

This is made with carrots, ginger, raisins, soy or almond milk, lemon juice, maple syrup, baking powder, cinnamon, nutmeg, salt, vanilla, whole wheat pastry flour, coconut oil, cashews and walnuts.

Spinach crepes

(Picture: / Pinterest)

These magic spinach wraps are gluten-free, soft, moist, and delicious as stuffed rolls or with curries instead of regular bread.

Chickpea and caramelised onion crepes

(Picture: molly yeh / Pinterest)

This chickpea skillet cake with za’atar, caramelized onions, and roasted red peppers is gluten free and vegan!